![]() This type of training will spark your cardiovascular system and elevate your heart rate while strengthening your lower body due to the force of gravity. Whenever you run up the stairs at a certain speed and against gravity, and then come back down at lower speed without the effects of gravity, you are doing interval training. The object is to treat your stair workout as if you were doing intervals, which you are essentially doing. Ideally, you would like a set of stairs of at least 15 steps or you can use bleachers or semi-steep hills. Work these four simple exercises into your training–they will separate you from the competition, and take your game to Another Level™. Therefore, you want to do exercises that will not only make you stronger, but will also give you endurance, agility, and power. ![]() In basketball (and many other sports), there are a lot of quick movements, accelerations, cutting, jumping, etc. There are many ways to attack the posterior chain, but when playing a sport like basketball, your focus has to be on muscular endurance and not a huge emphasis on overall strength. ![]() ![]() This all starts with the posterior chain (aka, the backside of your body). Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor.įor an athlete to become elite, the first thing he or she must do is build up their body.
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